What happens if i eat raw chickpeas

Rinse well in cold water to make them easier to digest and less gas-producing. Chickpeas are made up of oligosaccharides, sugars that are also found in other foods like rye, onions, and garlic. Since they are highly concentrated in chickpeas, a lot of it has to pass through our system, causing longer and more severe bouts of bloating or uneasiness.

Foods like corn have higher glycemic loads, which can prompt weight gain. Canned and preserved foods are not as healthy. Specifically, when using canned chickpeas instead of dried ones to make hummus, you loose half the nutrients. Harvesting them can be tricky, as the tiny beige balls have a tendency to hide behind the leaves of the one-meter-tall, herbaceous plant they grow on.

Chickpeas, as we know and eat them, are the edible seeds of a plant and are found in sets of two or three in green pods about three centimeters long. Luckily, cicer arietinum , the plant that produces chickpeas, is not very difficult to maintain. In cooler climates, without the heat, the yield of chickpeas may be relatively low.

Vegans, vegetarians, and fitness junkies alike love chickpeas because of how protein-dense they are. And there are fun and delicious ways to cook them into all of your meals — breakfast, lunch, dinner, and even dessert.

The low calorie content is compensated for by its high nutrient content. These little powerballs are rich in vitamins, minerals, and fiber.

Because they contain a lot of fiber, garbanzo beans are as good at filling you up as they are emptying you out. Eating them regularly can ensure satiety and improve your digestion, and is even known to help alleviate digestive disorders.

The saponins they contain may also improve your immune system and help your body fight off bacterial infections. And their anti-inflammatory properties have been shown to reduce blood lipids and protect the heart and circulation. Last but not least, they also contain vitamin E , which is known for its ability to protect cells.

This vitamin is also sold in pill form, and can be ingested or used topically. Many people swear by it as a natural remedy against aging. Puree cooked or canned chickpeas, tahini, fresh garlic, lemon juice and salt to make your own hummus. This is a delicious and healthy snack that goes great with fresh veggies or whole wheat crackers or pita chips.

Make your own falafel with soaked, but uncooked, chickpeas that have been ground up and mixed with other spices. Form the mixture into patties. Bake the patties and serve with yogurt sauce and fresh vegetables in a pita. They may be small, but chickpeas have lots of nutritional value.

Chickpeas also contain vitamins such as riboflavin, niacin, and vitamin A. Chickpeas are a complex carbohydrate and they also contain nearly all of the essential amino acids. All of these nutrients are necessary for a healthy body and have been shown to help prevent disease. Clearly, these little legumes are a nutritional powerhouse that will do your body lots of good.