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Period Calculator. Knowing how to calculate your menstrual cycle is easy and can give you a peace of mind. How to calculate your menstrual cycle.
How to count the days in your menstrual cycle. The average menstrual cycle is about 28 days. This means that about 28 days pass between the first day of your period and the first day of your next period. Not everyone has this textbook cycle, though. You may find that your periods typically occur every 21 to 35 days. Tracking your menstrual patterns may help you better understand your overall cycle as well as reveal symptoms you should discuss with a doctor or other healthcare provider.
People in perimenopause, for example, may experience shorter, more irregular cycles until they reach menopause. Menstruating individuals usually begin having a period between ages 9 and The average person experiences at least four periods during their first year of menstruation. This number will gradually increase with time, with the average adult having at least nine periods a year.
This means that some periods may naturally occur more than 35 days apart. Chronic lateness may be caused by an underlying condition.
Polycystic ovary syndrome PCOS , for example, can cause:. Premature ovarian failure may also cause irregular or occasional periods in menstruating individuals under age Pregnancy is another possibility. If you suspect pregnancy or another underlying condition is to blame, make an appointment with a doctor. They can assess your symptoms and advise you on any next steps.
During this phase, your uterine lining is shed through your vagina over a period of three to seven days. Do you know when your last menstrual period began or how long it lasted?
If not, it might be time to start paying attention. Tracking your menstrual cycles can help you understand what's normal for you, time ovulation and identify important changes — such as a missed period or unpredictable menstrual bleeding.
While menstrual cycle irregularities usually aren't serious, sometimes they can signal health problems. The menstrual cycle is the monthly series of changes a woman's body goes through in preparation for the possibility of pregnancy.
Each month, one of the ovaries releases an egg — a process called ovulation. At the same time, hormonal changes prepare the uterus for pregnancy. If ovulation takes place and the egg isn't fertilized, the lining of the uterus sheds through the vagina.
This is a menstrual period. The menstrual cycle, which is counted from the first day of one period to the first day of the next, isn't the same for every woman.
Menstrual flow might occur every 21 to 35 days and last two to seven days. For the first few years after menstruation begins, long cycles are common. However, menstrual cycles tend to shorten and become more regular as you age.
Your menstrual cycle might be regular — about the same length every month — or somewhat irregular, and your period might be light or heavy, painful or pain-free, long or short, and still be considered normal. Within a broad range, "normal" is what's normal for you. Keep in mind that use of certain types of contraception, such as extended-cycle birth control pills and intrauterine devices IUDs , will alter your menstrual cycle. Bleeding usually lessens over time and some people will stop bleeding completely while using a hormonal IUD 9.
That means the majority of your cycles should be 24—38 days long, which is the typical range for cycle length in adults 3. Some people using a copper IUD may notice that their period is heavier and longer, or they may experience unscheduled spotting, but these side effects often improve over time 9. Download Clue to track your menstrual cycle length.
Article was originally published on May 17, Science is evolving each day on how coronavirus affects pregnancy, lactation, and postpartum.
When you subscribe to Clue Plus, you don't only get new features: you also fund important research, support data privacy, Clue Birth Control. Close main menu Homepage Encyclopedia. Menstrual Cycle. Birth Control. About Clue. App Store Play Store. Download Clue to track your cycle length and changes. Track your period, PMS, cravings, and more in the Clue app.
Your body is not a clock, and variation in your menstrual cycle is normal. What are the baby blues? Gender Equality Why are women and people with cycles underrepresented in health research?
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