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Therefore, the more oxygen you ingest, the more that is delivered to your liver to flush the bad stuff from your body. While that insight is pretty well known in the medical community, O2 was the first to bring it to the broader public and speak to those benefits accurately. I feel less sore when I drink O2 after a workout. Back then, people consistently told us they felt less sore after drinking an O2, which had us scratching our heads.
We knew the detox benefits, but soreness? Since then, researchers have constructed a study with long-distance runners and looked at the impact of oxygen ingestion on their athletic recovery.
They gave some athletes water with added oxygen and other athletes a placebo. Now it all made sense! Also known as lactic acid, lactate is produced by your muscles when you exercise.
After a really tough workout, excess lactate can build up. The side effect is feeling lethargic or sore until the lactate can be cleared from your system. The longer the clearance takes, the longer your recovery.
Back to the study, the findings in the report reiterated the role of the liver in processing all things, including lactate, out of the bloodstream. And as we mentioned, with less lactate in the system, the athlete can feel recovered from the workout faster.
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